Yes, you’re are completely right … The b is bathing cap is obligatory.
Besides that it was cool experience. I did OK, I think. I could have done better of course - especially with the right equipment. It is all about the equipment. I now know that I need a new bike, new shoes, new pulse watch, (and probably also a completely new body and a new mind).
This is how I did:
| Location | Time | Split | km/h | min/km |
| Swim 380 m | 0:07:01 | 0:07:01 | 3.25 | 18:28 |
| 1st Transition | 0:12:54 | 0:05:53 | ||
| Bike 16,5 km | 0:43:52 | 0:30:59 | 31.96 | 1:53 |
| 2nd Transition | 0:47:25 | 0:03:33 | ||
| Finish (Run 4,5 km) | 1:14:06 | 0:26:42 | 10.11 | 5:56 |
Søren Randløv (right) is the other one in the picture above. If you need at personal trainer I suggest you call him up!
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